What's your body telling you?

Tension in 3 overlooked muscles may be the source of discomfort, restriction, or pain.

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Upper Trapezius

The upper trapezius is a large muscle that runs from the base of your skull down to the top of your shoulder. When the neck and shoulders are pulled forward, the upper trap develops tension. That tension restricts the natural rotation of your shoulder blade, which your arm depends on to lift fully overhead.

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Suboccipitals

80% of your neck rotation starts at the base of your skull. That tight feeling is likely your suboccipital muscles, a small group of muscles where your neck meets your head. Modern technology use shortens these muscles over time. When they're tense, they limit how far you can turn, and they're one of the most common hidden causes of headaches.

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Pectoralis Minor

That forward shoulder isn't just a posture habit; it's usually a muscle problem. The pec minor, a small muscle deep in your chest, attaches directly to the front of your shoulder. When it tightens, it physically pulls the shoulder forward. Left unchecked, tension in this muscle can contribute to shoulder pain, neck pain, and reduced mobility when lifting your arms overhead.

Tension in these muscles can contribute to pain

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Designed to Replace My Fingers

"After 25 years of clinical practice and treating thousands of patients, I kept finding the same hidden pattern, a tight iliacus muscle driving pain that no one was addressing. I designed the Hip Hook to give you the same deep release my patients get in my office, in the comfort of your own home."

Christine Annie, MPT - Founder of Aletha

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