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The Secondary Core™ System

Range

Headaches, neck tension, shoulder strain - it's often the same three muscles driving all of it. The Range is the Secondary Core™ system: clinical precision you can use at home.

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Regular price Rs. 7,499.00
Rs. 7,499.00 Sale price Rs. 12,499.00 -40%
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YOUR PAIN HAS A SOURCE. THIS REACHES IT.

DON'T MASK THE PAIN AND FIGHT THE SYMPTOMS. ALETHA ADDRESSES THE ROOT CAUSE.

Up to 40% off the Set · 60-day returns · Free physio consult

Try it for 60-days. Doesn't work for you? Return it

Created by a physical therapist, the Range targets the muscles behind headaches, poor posture, and limited neck, jaw, and shoulder mobility — the upper trapezius, pectoralis minor, and suboccipitals. Its three angled tips mimic a therapist’s fingers, giving you clinical-level precision at home.

Tight hips pull tension up the entire chain. Add desk work, screen time, and chronic stress, and your upper body pays the price. The Range addresses where that tension ultimately lands.


The Range: Targeted release for upper body muscles

Complimentary Physio Consultation
— Opt in for a complimentary 20-minute virtual consultation with our expert physiotherapists after your purchase.

Customer Support: Real physical therapists and movement specialists answer your questions


The upper trapezius, suboccipitals, and pectoralis minor are the three muscles most responsible for tension headaches, neck stiffness, and shoulder strain. When these muscles stay tight, relief from massage, stretching, and heat remains temporary. The Range gives you clinical-depth access to all three, at home, on your schedule.

84% of users reported reduced muscle tension after using Aletha devices.* If you’re experiencing pain or tightness around your head, neck, chest, or shoulder areas, the Range may be a good fit.

*Based on a survey of 377 Aletha customers. User-reported experiences. Results may vary.


One tool fixes one problem. The 'full body system' fixes all of them.

Tension in your hips affects your back. Your back affects your neck. Your neck affects your sleep. The Full Body Release System addresses the complete chain.

Full Body Release System | ₹29,676
Regular Price: ₹37,095
Save ₹7,419 with the set

Upgrade to the Set

See it in Action

What's your body telling you?

Tension in 3 overlooked muscles may be the source of discomfort, restriction, or pain.

Upper Trapezius

The upper trapezius is a large muscle that runs from the base of your skull down to the top of your shoulder. When the neck and shoulders are pulled forward, the upper trap develops tension. That tension restricts the natural rotation of your shoulder blade, which your arm depends on to lift fully overhead.

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Suboccipitals

80% of your neck rotation starts at the base of your skull. That tight feeling is likely your suboccipital muscles, a small group of muscles where your neck meets your head. Modern technology use shortens these muscles over time. When they're tense, they limit how far you can turn, and they're one of the most common hidden causes of headaches.

Pectoralis Minor

That forward shoulder isn't just a posture habit; it's usually a muscle problem. The pec minor, a small muscle deep in your chest, attaches directly to the front of your shoulder. When it tightens, it physically pulls the shoulder forward. Left unchecked, tension in this muscle can contribute to shoulder pain, neck pain, and reduced mobility when lifting your arms overhead.

Tension in these muscles can contribute to pain

Two Ways to Reclaim Your Body

Learn the Science.
Release the Pain.

The Book explains exactly why tight hip flexors cause full-body pain — and the science behind releasing them. The Set gives you every tool to act on it: Mark, Range, Orbit, Band, and the Book. Knowledge and release, in one complete system.

Shop the Book

Understand the science behind your pain

Upgrade to the Set

Save ₹14,838 and get a full body Solution - the Mark, Range, Orbit, Band and the Book

How to use the Range ?

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Designed to Replace My Fingers

"After 25 years of clinical practice and treating thousands of patients, I kept finding the same hidden pattern, a tight iliacus muscle driving pain that no one was addressing. I designed the Hip Hook to give you the same deep release my patients get in my office, in the comfort of your own home."

Christine Annie, MPT - Founder of Aletha

  • 5 stars: 338 (83%)
  • 4 stars: 16 (4%)
  • 3 stars: 12 (3%)
  • 2 stars: 9 (2%)
  • 1 star: 30 (7%)
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Jamie E.
Finally lasting relief

It's challenging to find the right positions at first so I would make new users aware there's a learning curve but it's worth it! I finally have lasting relief to pain and tightness and limited range of motion from old injuries.

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Creative

Helps relieve neck tension

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Walter E.
Excellent

Product works as advertised. Very flexible in its applications. Been using it a couple of weeks and my neck pain has improved. Using it in combination with the Mark and my body feels much better.

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Kim H.
Love my Range

As a physical therapist, having an extra "pair" of hands is always helpful. The Range lets me have additional hands on when working with clients and when treating myself, lets me relax hands-free. Love the design.
Love my hip hook too.
Dr. Kim Holt, PT, DPT

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Khang V.
Review for the range

My wife was introduced to the Range neck equipment from my brother-in-law. My wife was having a lot of neck pain and had massages to reduce the pain, but the reduction of pain was only temporary. He told my wife to try his range equipment and she felt so much better after just 3 minutes lying on it that I bought it right away for her. I have recommended to my other sister. My wife likes it so much that she told her sister that when she buys it, to buy the set and she will pay for the second equipment because she knows it will work. My brother-in-law has both equipments. She no longer needs to get neck-back-shoulder massages anymore. Ended up saving me a lot of money. I highly recommend the aletha equipments to anyone. She is still using the Range equipment for her neck regularly. She often gets neck creak from sleeping on the pillow at night. I highly recommend the range equipment to anyone!! Her neck, shoulder, and back pain have gone away just from using the range neck equipment!! It really works!!

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Jennifer L.
Excellent results

Love the Range! I never thought this was going to help my neck discomfort. It’s amazing and I stand by this product. Well worth the money.

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ANNA D.
Best tools for self-release!

I first purchased The Mark after my massage therapist recommended it for my hip flexors. I loved it so much that I also decided to get The Orbit and The Range. I love using all 3 together in 1 session and I feel like a whole new person right after. My pain areas are usually around my upper back and neck area and more recently, my left shoulder.

I'm slowly creating a "protocol" for myself when I use these tools along with some mobility and stretching drills and I find that I'm getting better results with these tools compared to when I was doing the other stuff without them. I highly recommend this to everyone to maintain their alignment - not just people who are in pain.

Thank you for sharing your experience, Anna. It’s great to hear how the tools are working together for you, helping you feel better after each session and supporting greater effectiveness in your mobility and stretching routine. Keep up the good work!

— The Aletha Health Team

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Andrea C

Love this for occipital release!

Thanks for your review. We're glad to hear you're loving the Range!

— The Aletha Health Team

A
Allison B.
Best pain relief of all!

The range releases
my neck and trap pain immediately. After about 2 weeks of almost daily use I have experienced major pain relief and strong improvement in my ability to - most importantly - GIVE HIGS. I am able to clean, go grocery shopping,
etc. with so much less neck pain and tension. I will continue to recommend Aletha to my family and friends! I hope to get better and better!

This is wonderful to hear, Allison. We love knowing the Range has brought you such meaningful relief and helped you get back to everyday activities (and hugs!) with so much less neck and trap pain. Thank you for sharing your experience and for recommending Aletha to your family and friends. We’re excited for your continued progress!

— The Aletha Health Team

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carolyn

It really helps my chronic pain. It is worth the money over cheaper versions.

Thanks for sharing your experience, Carolyn. We love hearing that the Range is helping with your chronic pain and providing great value.

— The Aletha Health Team

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Amy G.
Just magic!

After having a knot in my left shoulder for maybe 2 decades, in just a few uses, it felt noticeably better and my posture was improved.

We’re glad the Range helped so quickly. Thank you for sharing your experience!

— The Aletha Health Team

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Erin B.
Difficult to use

I've tried the methods of stretching my neck but I don't feel much relief. The device is tricky to use and since it didn't come with instructions you need to find them on your own which was a disappointment.

Thank you for sharing your experience, Erin. We’re sorry to hear the Range hasn’t brought much relief yet. With a bit more practice and confidence in your technique, many people begin to feel more noticeable results over time. If you’ve reviewed the manuals and how-to videos on our site and still need help, please reach out to us directly at hello@alethasupport.com. We’re always happy to help.

— The Aletha Health Team

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Melissa Devine
What a Relief!

I purchased the Mark first and it work so well at fixing my hip and lower back pain so I decided to get the Range for my neck pain. I get such bad stress headaches from tight traps and occipital muscles and it worked its magic just as I hoped.

Thanks for leaving a review, Melissa! We’re so happy to hear how much relief you’ve found with both the Mark and the Range! It’s wonderful that you’re feeling better and getting relief from your neck pain and stress headaches.

— The Aletha Health Team

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Brima Jah
Relief Like None Other

I’ve been using Range for two weeks. After over 10 years enduring pain in my neck, it has brought me relief that I didn’t believe was possible.

I’ve used it daily for 5-10 minutes along with other exercises prescribed by my physical therapist. It travels with me when I’m away from home, has helped improve my sleep and is as much a part of my daily routine as brushing my teeth.

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Ishell Neville
Too intense

I am a former LMT, love body work and most tools. This one was too intense for me, I couldnt relax into it at all.

T
Trish

It works! It releases the tension in my neck and shoulders, which eases my headaches. This is a game changer for me. I'm a long-time migraine sufferer, and I'm always looking for alternatives to medicine, and this helps significantly.

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Katherine

I have fibromyalgia. It made my pain worse. Returned product.

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Charles Cunningham
Iliopsoas help

The hook is simple to use once you find the right area and what works for you. I have only been using the hook for about 3 weeks, but it has helped reduce pain and recover some of my sprinting speed.

M
Marni Moore
Healed chronic trap tension

I have had a chronic tight trap muscle on one side since I had breast reduction surgery in 2016 right some complications. I used to be able to release the muscle with a lacrosse ball but then about a year is so ago I wasn’t able to release it ever. It was just a hard ball of muscle sitting on top of my trap, and I really suffered with it. I bought this on a whim hoping it was worth the cost. I used it 2 times on the floor against a chair as suggested and after the second time, the muscle released! This is after years of deep tissue massage not being able to help. I have used this device repeatedly since then for other areas and for slight tension in my trap but the chronic ball of tight muscle hasn’t come back! This is so worth the money!

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Greg Eschette
The Hook

So for, very pleased on how the Hook is helping me to get my hips and buttocks feeling better after ALIF PLIF L4-S1 fusion.

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Jessica Douglas
So simple and so effective

This has been a game changer for my neck pain.

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EveM
Therapist Review: Overpriced and Underwhelming

I feel like I’ve fallen victim—again—to a pain-relieving device that promises everything. Unfortunately, this one is overpriced and underdelivers.

At first, I didn’t mind the cost. But after using it several times, I started to question whether it was worth the price. I'm a therapist by trade and have tried dozens of self-help tools. This one is clever in that it offers sustained, hands-free pressure along the trapezius muscles, which can help with trigger points. That part I liked.

However, using it as intended—pressing it against a yoga block—is frustrating. It slips, especially when you're trying to rotate the device to reach different points. Doing that while lying on your back is awkward, and repositioning it to target another section of the muscle only adds to the challenge. It was easier to use on the pec muscles while standing, and the occipital release (at the base of the skull) is more manageable. Still, the pressure tips are quite hard and take a fair bit of finessing to get comfortable.

What initially drew me in was the promise of sustained, passive pressure. But in practice, I find tools like the Back Buddy or Theracane to be far more effective. They offer better control, greater versatility, and come at a fraction of the cost—literally about one-fifth of the cost of this device.

I understand what goes into developing a product and running a company, and I’m not naïve about the costs associated with overhead. But in this case, I believe the product doesn’t live up to its price tag. I genuinely wanted to love it. Sorry.

Hi Eve,

Thank you for leaving a review and sharing your feedback. We understand that the Range has not met your expectations. Please reach out to us at hello@alethasupport.com if you need more assistance using the Range or if you need help setting up a return.

Best regards,
The Aletha Health Support Team

a
angela

I used this for 10 minutes on my neck due to a migraine. I changed the positions as instructed on the informational video to target my pain. My migraine was gone! I was shocked and so happy that finally, a product not involving medication or supplements helped me. Highly recommend for headache sufferers. 👌

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Bo Winters
Stopped working after 2 uses

I was so excited to get this as I have serious neck pain. First, it was too it it too thick for me personally and there was no way to adjust size. Second, it quick working after two days. They are providing a refund which was appreciated.

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Ellen Peters
a miracle!

After a little time to figure out how to use it, this is my new go-to gadget to relieve my neck and shoulder pain and tightness. A couple of minutes, and I can actually turn my head normally!

K
Katherine Riordan
Pricey but worth it

This product is amazing! It took me a while to purchase it due to the cost, but it is worth every penny. It's odd that such a small, seemingly basic tool made of plastic and rubber could make such a difference, but it does! It provides relief that I have never been able to get with other tools or massages. And now you can purchase it with an HSA/FSA! 👍👍

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Sheena
orbit satisfaction

I LOVE USING THE ORBIT.

D
Diya
Love it

This device is great for releasing muscle tension.

D
DAVID BANISTER
Also great for calves and legs

I had a calf strain recently from playing pickleball without enough recovery time over a few weeks. A friend of mine let me one of these and showed me how to use it just above my Achilles heel area and then all the way up my calf. I immediately could see a release of tension in my ligaments and it dramatically sped up my recovery which literally only took 2 days along with some icing stretching and trigger point massage. I immediately ordered one of these and plan to use it as well obviously for my neck shoulders and other areas as noted in your website. Just wanted people to know this can be used in multiple areas of the body effectively.

Their Pain Was Real. So Are Their Results.

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