Book

Name: Book
Brand: Aletha Inc
SKU: book_1-1
Price: 799.0 INR
Availability: InStock

Tight Hip, Twisted Core: The Key To Unresolved Pain

Written by Aletha's Founder, this book offers deep insights into the science of pain and the body's incredible ability to heal.

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YOUR PAIN HAS A SOURCE. THIS REACHES IT.

DON’T MASK THE PAIN AND FIGHT THE SYMPTOMS. ALETHA ADDRESSES THE ROOT CAUSE

Up to 20% off the Set · 60-day returns · Free physio consult

Description

Written by Aletha's Founder and physical therapist Christine Annie, this best-selling book sheds light on the intricacies of musculoskeletal health, making it a valuable resource for those eager to delve into the world of holistic well-being.

In Tight Hip, Twisted Core, you'll learn:

If you have a tight iliacus muscle and why.
The role of the iliacus in human movement and pain.
How to release the tension in the muscle for good.
Strategies to align your body for pain-free performance.
Ways to prevent this muscle from getting tight ever again.

COMPLETE THE SYSTEM

One tool fixes one problem. The 'full body system' fixes all of them.

Tension in your hips affects your back. Your back affects your neck. Your neck affects your sleep. The Full Body Release System addresses the complete chain.

Full Body Release System | ₹29,676
Regular Price: ₹37,095
Save ₹7,419 with the set

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A deeper understanding of the iliacus muscle and the human body

Based on decades of physical therapy study and clinical practice, Christine Annie (Koth), MPT and Founder of Aletha Health, shares how the iliacus muscle impacts your body from head to toe and outlines 3 simple steps to get your hip healthy and your core aligned, helping you finally solve your pain for good.

Tight hip

Loved the book I learned alot

Thanks for leaving your review, Linda!

— The Aletha Health Team

Life Changer!

I stumbled on the book "Tight Hip, Twisted Core" in a used bookstore. I took one look at the title and bought the book, because it described exactly how I felt! For years, I had been telling chiropractor after chiropractor, how I felt like one side of my body was "twisting" inward. I had been diagnosed with everything...arthritis, bursitis, sciatica.....and none of the prescribed treatments or therapies worked. Fast forward to me finding this book. Before I even finished the book, I ordered all three of the tools. These, along with the instructional videos online, have completely turned my physical and mental health around. I no longer limp. I am able to lift weights again, pain free. I can engage in everyday life and not be afraid that I'm going to fall, due to my leg buckling! I feel hopeful and normal. Do not hesitate to buy any or all of these tools. If you are "on the fence", order these, and you'll be able to JUMP off that fence in no time!! : )

Thank you so much for sharing your story, Evette. It’s incredible to hear how our Founder's book, along with the tools and videos, helped you finally make sense of what your body was experiencing and reclaim your movement and confidence. We truly appreciate you sharing your experience and encouragement with others.

— The Aletha Health Team

Book Review

This was an excellent and informative book. I'm so glad I purchased it.

Thank you for your review, Rebecca. We’re glad to hear you enjoyed Tight Hip, Twisted Core: The Key to Unresolved Pain and found it helpful! We appreciate you being part of the Aletha Health family.

— The Aletha Health Team

1

Great information!!!! (but where are resources mentioned in conclusion?)

Loved the book. Been slowly implementing more and more from it. But where are the tightthiptwistedcore.com/readersgift videos and exercise handout mentioned in the conclusion? That website brought me here to alethahealth.com (where I bought my hip hook!) but not seeing those resources?

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Book

YOUR PAIN HAS A SOURCE. THIS REACHES IT.

A deeper understanding of the iliacus muscle and the human body

Customer Reviews