The Set - Full Body Solution

The Primary Core™ and Secondary Core™ System Bundle

Most chronic pain approaches treat where it hurts. The Set targets where it starts — the complete Primary Core™ and Secondary Core™ systems, six keystone muscles, one sequence.

Rs. 24,111.00

Rs. 24,111.00 ~~Rs. 37,095.00~~ -35%

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Try it for 60 days. Return the Mark and Range if it’s not for you.

Description

Created by a physical therapist, the Set targets the six keystone muscles most responsible for whole-body pain patterns — muscles that are too deep, too overlooked, or too hard to reach consistently with conventional care. When these muscles stay tight, pain travels: from the hips to the low back, from the neck to the jaw, from the shoulders to the head.

The Set works in sequence. Release the deep hip muscles with the Hip Hook and Orbit. Release the upper body tension drivers with the Range. Strengthen and stabilize with the Band. Understand the full picture with the book. Every tool has a specific job, and together they address what most approaches leave behind.

What's Included

Hip Hook (Mark): The only tool clinically designed to target both the iliacus and psoas muscles (hip flexors)

Orbit: Eases you into the psoas and releases the back of the hip. Warm-up companion for the Hip Hook

Range: Relieves neck tension, headaches, and shoulder strain. Targets upper traps, suboccipitals, and pec minor

Band: Strengthens hips, glutes, and core after release. PT-approved exercise sequence included

Tight Hip, Twisted Core: The guidebook. Understand the science behind the method

Customer Support: Real physical therapists and movement specialists answer your questions

Complimentary Physio Consultation— Opt in for a complimentary 20-minute virtual consultation with our expert physiotherapists after your purchase.

See it in Action

The Set Targets the 6 Muscles Are Tight in Nearly Everyone

Iliacus (Mark)

96% of people have a tight iliacus. It’s the hidden driver of hip pain, SI joint issues, and low back tension.

Psoas (Mark + Orbit)

The deepest hip flexor. When it’s tight, your pelvis twists — and your body compensates from the ground up.

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Piriformis (Orbit)

No one’s asking why the piriformis is tight in the first place. Hint: it starts in the hip flexors.

Upper Trapezius (Range)

The muscle that carries your stress. When it’s locked up, headaches and neck tension follow.

Pectoralis Minor (Range)

The muscle that rounds your shoulders forward. Release it and watch your posture change

Suboccipitals (Range)

The tiny muscles at the base of your skull that control 80% of neck rotation. Tension here drives headaches.

Your hip flexors, deep hip rotators, and upper body tension muscles are prone to developing tightness for many reasons: excessive sitting, poor posture, stress, past injuries, and overuse. When these muscles are tight, they pull joints out of alignment, restrict mobility, and create pain patterns that radiate throughout the body.

The Set provides clinically designed devices that provide sustained pressure for 90 seconds per spot, interrupting the pain-spasm cycle, restoring blood flow, calming the nervous system, and allowing the muscle to release.

Release the foundation first (Mark + Orbit), then the upper body (Range), then strengthen to maintain (Band).

Proven Results

71%

felt reduced muscle tension after one session

More than 7 out of 10 participants experienced a meaningful decrease in muscle tightness after releasing their iliacus and psoas muscles with the Hip Hook.

27%

pain reduction in just 90 seconds

Participants experienced a 27% decrease in pain after using the Hip Hook for 90 seconds.

19%

more effective than stretching alone

Participants using the Hip Hook consistently (3x/week) for 4 weeks experienced 19% less pain than others who only did stretching.

29%

BETTER SLEEP IN 4 WEEKS

With consistent use 3x/week over four weeks, participants reported 29% longer sleep duration and improved sleep efficiency.

Results from a randomized controlled trial of participants with chronic low back pain (n=25). Individual results may vary

Tension can contribute to pain

Lower Back Pain

When iliacus and psoas muscles tighten, they pull your pelvis forward and twist your spine.
Hip & SI Joint Pain

A tight iliacus rotates your pelvis, straining the SI joint and compressing the hip socket.
Sciatica & Glute Pain

Tight hip flexors force your piriformis to compensate putting pressure on your sciatic nerve.
Neck Pain & Headaches

Tight hips travel upward. Add stress and screen time, and tension locks in at the base of your skull.
Rounded Shoulders

A tight pec minor pulls your shoulders forward, straining your neck and limiting shoulder mobility.
Tight All Over

When keystone muscles tighten, everything compensates. The Set targets all six.

Two Ways to Reclaim Your Body

Learn the Science.
Release the Pain.

The Book explains exactly why tight hip flexors cause full-body pain — and the science behind releasing them. The Set gives you every tool to act on it: Mark, Range, Orbit, Band, and the Book. Knowledge and release, in one complete system.

Shop the Book

Understand the science behind your pain

Upgrade to the Set

Save ₹10,387 and get the Mark, Range, Orbit, Band and the Book — A full body Solution

Featured In:

Your Body Has a Sequence. So Does Recovery.

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Release

Tight muscles don’t respond well to strengthening. Release the tension first.

Align

When keystone muscles release, your pelvis realigns, your spine straightens, and compensatory tension resolves on its own.

Strengthen

Now strengthening actually sticks. The Band targets hips, glutes, and core to maintain your progress.

I designed every tool in this system

"After 25 years of clinical practice and treating thousands of patients, I kept finding the same hidden pattern—a tight iliacus muscle driving pain that no one was addressing.
I designed the Hip Hook to give you the same deep release my patients get in my office, in the comfort of your own home."

Christine Annie, MPT

25+ years clinical experience

Licensed physical therapist

Author of

Tight Hip, Twisted Core

Creator of

The Hip Hook™

Featured in

National Geographic,

Runner's World,

Tim Ferriss, mindbodygreen