The complete full-body release and strengthening system. Upper and lower body. Designed by a physical therapist.
**FSA/HSA Eligible - click here for instructions**
Set Your Body Straight
The Set includes everything you need to relax tight muscles and align your core, head to tail:
Tight Hip Twisted Core - The Key to Unresolved Pain: Written by MPT Christine Koth, founder of Aletha, this book will cover how tight hip flexors can twist your alignment and affect your entire body. Learn what activities will immediately resolve your pain, and restore your body to its optimal state.
Mark: Our new and improved Hip Hook is designed to release tension in both the psoas and iliacus muscles, the most important first step towards an aligned and pain-free body. No more pressure and pinching from the lower back and hips, down to the feet, and up the chain to the neck and head.
Orbit: This hip release ball is the ideal density and size to release deep muscles in the back of the hip like the glutes and piriformis that become tight because of tension in the hip flexors. Additionally, this ball is used to apply broad pressure for releasing the general hip flexor region, making it an ideal warm-up for the Mark.
Band: This hip resistance band is crucial to resolving pain by strengthening your hips and glutes after releasing your hips with the Mark and Orbit. Our band comes with a manual of PT-approved exercises to get you started.
Range: Tight hips work their way to the neck and shoulders. Add in poor posture and stress, and you'll need the Range to eliminate tightness at the base of the skull, neck, pec (chest) and upper trap muscles. When these muscles are relaxed, relief from stress, neck and shoulder pain, and headaches are now possible.
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60-day money-back guarantee:
We are confident the Set is the complete solution you seek. Use our products and let the results speak for themselves; if you're not fully satisfied return the Mark and/or Range for a refund and free return shipping. We'll even let you keep the Book, Orbit, and Band on us!
This money-back guarantee is available within the United States only. See our full refund policy for more details.
Allergy information:
These products contain parts made of thermoplastic polyurethane, polycarbonate, thermoplastic elastomer, and latex.
Patent information:
See our patents page on our main website.
Hip Hook (Mark) — The only tool clinical designed to target both the iliacus and psoas muscles. (hip flexors)
Orbit — Eases you into the psoas and releases the back of the hip. Warm up companion for Hip Hook
Range — Relieves neck tension, headaches, and shoulder strain. Targets upper traps, suboccipitals, and pec minor.
Band — Strengthens hips, glutes, and core after release. PT-approved exercises.
Tight Hip, Twisted Core — The guidebook. Understand the science behind the method.
Free Aletha Companion App — Step-by-step guidance from a physical therapist.
PT Customer Support — Real physical therapists and movement specialists answer your questions.
Aletha tools are designed for people who've already tried everything and still haven't found lasting relief. If that sounds like you, there's a strong chance muscle tension in your keystone muscles is the missing piece. Six deep muscles (the iliacus, psoas, piriformis, upper trapezius, suboccipitals, and pec minor) drive pain patterns throughout the entire body. Most approaches can't reach them, or can't reach them often enough. The Set targets all six with a specific sequence: release the primary core (Mark + Orbit), release the secondary core (Range), then strengthen to maintain (Band).
In a clinical study, 71% of participants experienced reduced muscle tension after just one 90-second session with the Mark, and 57% of customers report pain relief. Although results vary, we can say is that if chronic muscle tension in your hips, back, neck, or shoulders has been overlooked in your care, The Set addresses what most other approaches simply can't reach.
Take the Quiz to see if muscle tension is impacting you.
Proven Results
felt reduced muscle tension after one session
More than 7 out of 10 participants experienced a meaningful decrease in muscle tightness after releasing their iliacus and psoas muscles with the Hip Hook.
pain reduction in just 90 seconds
Participants experienced a 27% decrease in pain after using the Hip Hook for 90 seconds.
more effective than stretching alone
Participants using the Hip Hook consistently (3x/week) for 4 weeks experienced 19% less pain than others who only did stretching.
BETTER SLEEP IN 4 WEEKS
With consistent use 3x/week over four weeks, participants reported 29% longer sleep duration and improved sleep efficiency.
Results from a randomized controlled trial of participants with chronic low back pain (n=25). Individual results may vary
Customer Reviews
This product has been a game-changer for my hip pain. I can finally sleep through the night without discomfort!
My lower back pain has significantly improved since using this. Highly recommend for anyone with chronic back issues.
Great relief for my SI joint pain. It took a few days to notice the difference, but now I feel so much better.
My mobility has improved dramatically. I can now walk longer distances without pain. This product is worth every penny!
I sleep so much better now! No more tossing and turning due to discomfort. This has truly improved my quality of life.
Very effective for hip pain relief. I noticed improvement within the first week of use. Would definitely purchase again.
