Full Body System

Unfortunately, it made my hip joints worse I don’t think it’s a reflection of the product. It’s just me.

The Set was recommended to me by my chiropractor. It is a practical and comprehensive system. The book and the video tutorials provide important information in using the tools successfully. The after sales service is superb. The difference between before and after using the tools is huge after working on so many methods stretches and exercises. I was increasingly frustrated with how much I was putting into trying to solve the issues and how little I was progressing.
The book is a must in my opinion because, thanks to the valuable experience of Christine Koth, it clearly states and shows how these issues arise and how best to solve them.

They’re great items!! Really helpful!! I have used the neck item numerous times every time I have neck tiredness or pain from sleeping wrong positions to working long hours at the computer. It’s fantastic!! Doesn’t even have to be that long in the neck. I do usually a couple of minutes and switched the item to another position and used it. Then, I rest and only used a gain hours later or the next day if it continues to hurt. Usually it’s fine. Has to every bad injury to have to use it 2-3 days in a row. I highly recommend it. It’s strange but an item would be that good. Massage didn’t help align the neck so just temporary fix. This really works!! Im writing this to help people with neck pain like mine. I have nerd neck and slipped discs from an accident before, too. Good luck everyone!! May it work as well for you as it has been for me!!

Exactly as hoped for and effective!

Great product! Can feel immediate relief. Amazing!

Your book was the information I needed, the diagrams and explanations helped me to understand the actual source of my pain and therefore become less afraid of it! I have had hip and leg pain for several months and was unable to sleep. Just recently I have begun to sleep all night and can run up a flight of stairs again!! Thank you soooo much!!

Looked like it would feel great for my chronic sciatica and back pain but I never got a chance to use it. Had to move out from where I was livingu mmediately and house manager/ roommates say they packed everything for me yet my complete set is nowhere to be found, miraculously. Do I guess it was good enough to steal 😠

The Aletha suite of products has made it possible for my to achieve full range of motion in the morning with just 10-12 minutes of stretching. I use the Orbit every day, and I use the Mark on my SI joint a couple times a week.
Without these tools, my hips and low-back would be tight, I would lean slightly to one side, and I would be unable to stand up straight.

I love these alternative methods for pain. Helped with my sciatica stiffness and pain in my hips. Headaches, pain in shoulders and neck.

It has reduced my overall pain. After a period of adaptation is now part of my routine. Had to use it standing at first, but know with increased mobiiy, it is easy to do the exercises on the floor.

This has improved my life drastically. I work a job where i sit a lot. The hip hook has helped relieve so much pain.

The black ball is perfect for warming up the front of the hip area. The hook is perfect for getting in there. Although, everyone should take their time with it. The neck traction device is the same; awesome for getting in there and take your time.

As a medical professional Koth’s “Tight Hip Twisted Core” was enlightening in my own journey seeking relief of sciatica. It will also assist in diagnosis and management of my patients. Thank you.

Highly recommend these tools. I have released tension in muscles that I just assumed was going to be impossible. It has helped my neck and hip pain beyond measure.

I returned it. It didn’t work for me.

I am not a medical professional, but I have been paying attention to anatomical alignment since I ventured into a Pilates mat class more than a decade ago. I learned then that my right and left sides have been compensating for poor hip alignment, with the crests pulling/pointing noticeably to the right, even with diligent unilateral work. In the past year, this pulling began to feel more like contraction of my whole right side, from neck/shoulder to upper leg, causing me to wake up feeling twisted and sore.

I read about the Hip Hook a few years ago and didn't bite because I wasn't sure I could use it correctly, but with this twisting phenomenon, I knew I had to try something. My first use of the Hook was so painful I couldn't rest my full weight on it, even propped on my elbows. I was skeptical! I tried again the next day and made progress--not as painful, and I was able to rest my head on my arm on the mat. After a week of this, I could relax (as demonstrated) into the Hook to the point of being able to press the lever to get at the iliacus.

Knowing my problem was decades in the making, I read Christie's book and began the three-part protocol of Hook-"villain" release-hip alignment exercise. I'm 4+ weeks in, and the "twisted" sensation is gone -- I am not miraculously healed, but I can feel with more sensitivity what is still contracted/jammed, rather than feeling my whole right side locked up. I consider this progress, for less than the cost of one clinical visit. AND, I've learned so much about the mechanics of hip motion that I'm now curious anytime a muscle feels tight or sore and know what I can safely try to relieve the strain. That education feels just as valuable as the toolkit!

I’ve had chronic hip pain every single day for nearly a year. After much testing and diagnostics, I was told it was due to my Degenerative Disc Disease, (in particular the L4-5 and L5-S1 levels). I did PT 5 times and the pain worsened. I saw a chiropractor for 5 visits but gained no relief at all. I use an inversion table and a red light therapy pad daily but really can’t tell any difference. It wasn’t until I saw a Regenerative and Sports Medicine Physician that I learned the trouble was with my psoas and iliacus muscles. She used dry needling and shockwave therapy for treatment. I think I might’ve received some benefit eventually but she doesn’t take insurance other than Medicare and I’m not yet on Medicare. Each visit cost $240! I had 5 treatments but had no drastic improvement so I stopped going. Out of the blue an ad for the Mark Hip Hook came across my Facebook feed. I watched the video and then researched Aletha. Once I realized Aletha is a legitimate company and The Set receives incredible reviews, I placed my order. Because my husband is a retired veteran, I was able to get a discount which is a huge bonus in my book.
After using The Orbit and The Mark only 4 times, (once a day for 4 days), my hip popped when I turned a certain way. I felt immediate relief from the pain I’ve endured every single day for nearly a year. I had some tenderness or soreness the next day but the hip pain has not returned. This happened last week! I’m guessing that when those muscles were able to move properly once again my hip popped back into proper alignment. All I can say is that I’m shocked but so pleased, and I will continue to use these products from now on.

Many thanks to develop products, show and tell videos, and a book to explain muscles so simple. Your team is moving mountains for those who have been working hard to reduce pain. Your products work because of the reason Why! I see a massage therapist monthly, a personal trainer 3x,and a chiropractor weekly but there was a missing piece! It was two very important muscles that connect so much. After two weeks I felt the difference. Still working towards twice a day appointment with Aletha products. Commit, Release, and Be Stronger.

I was skeptical at first, but after using it, it seems to work. The pain in my lower back that I had attributed to aging, is much more bearable after each use. Goes from a regular 6/10 down to a 1/10; I’m hoping that with regular, daily use, it’ll stay at a regular 1/10. It takes a bit of getting used to, but definitely worth it, at least for me!!!

This is the best money I have ever spent. If you're on the fence about this, buy it. I originally only wanted The Mark Hip Hook and the book, but the website wouldn't allow that kind of "a la carte" purchase, so I went with the set, and I am so glad I did. The Orbit and the Mark together are a game changer for my pain. The Mark gets into the tight hip flexor area - the iliacus and psoas the book so clearly defines and describes - that I've been dying to get to but haven't been able to reach. The continuous pressure, right where I need it, has alleviated not only my hip pain but my quad, knee, and foot pain. I can't adequately describe the relief I feel - relief from pain, tightness, throbbing, stiffness, ice pick type pain in my back - this is addressing it all. Thank you!!!

Sika was no help submitting an FSA claim, so I need to return the items I purchased and have emailed two people several days ago now and still haven’t heard back yet I keep getting emails asking how it’s going. I’d do zero stars if it we an option. Horrible customer service.

Kind of disappointing

Not a fit for me- I returned on the advice of my PT and physician

I have suffered from hip and back pain for more than ten years. I have gone through PT several times. It was helpful but not sustainable. I am faithful to do my home exercise and stretching daily but my symptoms persist. One of my PT friends got the Mark and said she felt it was helping her. I bought the entire set. I start with the Range then use the Mark and the orbit followed with stretching. I have seen an improvement in just the few weeks I have been using the system. Less hip and back pain and I even noticed I don’t toe out when I walk.

At first I was skeptic, I was dealing with pain in my lower back. I used it the first time and the pain was gone, unbelievable! I have to admit i made the right choice.

It would be more helpful if you have a customer service support to help customers locate the iliacus spot. It is really uncertain and improbably hard for customers who are interested in this item to locate a PT or especially a friend to even try to help us find the muscle. If you have someone there who is able maybe by zoom to help customers locate the spot through talking with them online or even through phone, that would be helpful. I got the item knowing it is good but it is hard to continue using it, my friend also the same, because it is just too difficult to find PT knowing whether it is the correct spot or not to help us use this tool let alone a friend who is not a professional.

I have struggled to release my hip flexors for years. They have always been tight and subsequently had low back pain. Since using the "Mark" hip hook, it has released my hip flexor and my low back pain has gone away. It is such a relief. It can be uncomfortable to use, but the results are undeniable. I was reluctant to spend the money on this, but it may have been one of my better purchases given the results.

Difficult to ascertain origin of pain. Very likely from stopping one medication and substituting another. Unable to give any reliable review at this point

I bought the set for the hip hook, but can't believe how much the ball helps! I have had SI paid for years, and this is starting to relieve it. I like the book, as well - the exercises to realign my left side have helped. I also can't believe that with all of the PT I have had in the past, some of this is new to me. Thanks!