Everything You Need to Know About the Sacroiliac Joints and Sacroiliac Joint Pain
The sacroiliac joint (or SI joint) is a very important area of the body (located in the lower back) that is susceptible to pain and injury. It is estimated that up...
Guides
Could Digestive Issues and Low Back Pain be Caused by Tight Hip Flexors?
Many people act as though health issues are specific and isolated. It’s time for a new angle. The systems in your body are intricately connected: if you’re experiencing problems in...
Pelvic Pain Causes: from Appendicitis to Muscle Tightness
Pelvic pain can manifest itself in many ways. It comes on very suddenly for some and can cause a range of other symptoms beyond just discomfort.Pinpointing what causes pelvic pain...
Are trigger points the cause of your muscle pain?
What are trigger points?Myofascial trigger points (or simply “trigger points”) are contracted areas inside a muscle or surrounding connective tissue (called fascia) that stay shortened no matter what you’re doing. Also...
7 Home Remedies for Sacroiliac Joint Pain
If you’ve ever felt lower back pain, hip pain, or other pelvic joint pain, then you may also have experienced — or still be experiencing — sacroiliac joint pain.Your pelvis, hips,...
Hey Guys: Release Your Psoas for Better Sex
Sitting, Sex, and the Psoas (the p is silent). English is weird.You may think this title is just some clickbait to get you here. Truthfully, it is not. Men’s sexual health...
